Run forest run!!

Har åter igen varit på gymet och besökt löpbandet:)! Idag blev det 1500m*4 (400m snabbt 200m lugnt, 300 snabbt 200m

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lungt 200m snabbt 100m lungt 100m snabbt = 1500m) körde på 17-19km på löpbandet:)!

Här kommer lite bilder på Friskis och Svettis i Örnsköldsvik;

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